Jen McLaughlin, LMHC

Jen McLaughlin, LMHC is a compassionate and skilled therapist dedicated to providing personalized, integrative care. She partners with clients to develop tailored treatment plans that support emotional well-being, uncover root causes of symptoms, and move toward meaningful goals.

Integrating evidence-based approaches, including CBT, EMDR, Polyvagal Theory, and somatic practices, Jen supports individuals navigating anxiety, trauma, and nervous system dysregulation.

This means she combines top-down and bottom-up psychotherapeutic approaches in order to address a variety of challenges.

Her sessions blend depth, safety, and when appropriate, humor, creating a space where even the heaviest topics can be explored with care.

With professional and lived experience, Jen brings a secondary specialization in working with neurodivergent adults and those in the creative, corporate, and tech fields.

Jen’s office is intentionally designed to include sensory tools like an EMDR light bar, pulsators and fidgets to support individual needs. She also offers virtual sessions on Telehealth Tuesdays for added flexibility.

She is an EMDRIA Certified Therapist™, a trained Grief Counseling Specialist, an Autism-Informed Professional, and a former yoga teacher.

Lifelong learning fuels Jen’s practice. Her neurodivergent-affirming approach is rooted in both continuous education and deep respect for her clients’ experiences. This includes completing advanced trauma training for ADHD/Autism, complex trauma, attachment wounds, and OCD.

She enjoys learning “all the things” both from and for her clients.